五分鐘健康午餐

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黑松露炒蛋烤麵包,  蜜糖無花果,  檸檬薄荷葉礦泉水

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黑松露炒蛋烤麵包

材料: 麵包 x1,  新鮮雞蛋 x 1,  黑松露,  橄欖油

做法:  把麵包先烤好, 雞蛋和黑松露攪拌一起, 烤熱煎pan後放橄欖油,  炒30秒, 然後鋪上麵包. TADA lol

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蜜糖無花果

材料: 無花果 x 2,  蜜糖,   薄荷葉, 喜馬拉雅山鹽

做法: 把無花果切開四邊,  少許鹽少許蜜糖  再灑上薄荷葉

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